Breakfast. The most important meal of the day. If there is one meal that we must strive for, this is it, but what makes your usual breakfast different from a big breakfast?
Keeping these simple tips in mind will help you your breakfasts are healthier, something that you will notice not only in the line, but in many other aspects, such as, for example, the mood and intestinal transit:
It is so bad not to arrive as to pass
When calculating your breakfast portions, we must make sure that we are eating enough. Approaching this important meal as a simple snack is just as damaging as eating too much. The consequences are a poorly nourished body and being overweight, respectively.
The ideal formula
If breakfast could be reduced to a mathematical formula, that would undoubtedly be the following: protein + fat + fiber. It is the key to staying full for longer. Making sure you're not hungry immediately after eating is perhaps the biggest rule of thumb for the first meal of the day, so satisfy your appetite.
Limit sugar
During breakfast, we tend to abuse sugar more than at any other meal. However, to avoid being overweight and getting a full meal, finding ways to cut back on your uncontrolled intake is critical. Go for low-sugar cereals and avoid bakery products.
Oatmeal borders on perfection
Rich in fiber and carbohydrates, oatmeal is not the perfect breakfast, but it comes close. A healthy comfort food that we can take in a bowl with milk or through the many existing recipes for oatmeal.
Emergency solution
If you don't have time to make breakfast, avoid fast food restaurants. Their meals contain processed foods, packed with hidden ingredients and added sugars. Instead, make yourself a high fiber smoothie. It only takes a few seconds and you can take it with you on the road.