Regular exercise and stress reduction tactics are essential to achieving a healthier heart. When it comes to diet, the main thing is to eat a balanced diet, although Certain foods can be of great help on their own.
The following foods lower cholesterol, reduce inflammation, widen the arteries, and slow down plaque formation. Those qualities make them great allies of heart health. Be aware, however, that some, if taken in large doses, can aggravate heart conditions or interact with heart medications. So before doing so, check with your doctor.
They contain more omega 3 fatty acids than any other plant-based food. Why is that great news for your heart? Because omega 3 fatty acids help people with high cholesterol reduce triglycerides in the blood, as well as the risk of abnormal heart rhythms. Another factor to take into account is its richness in antioxidants, which are also healthy for the heart.
However, it should be noted that, although its beneficial effect on cardiovascular risk has been demonstrated, by reducing blood pressure and high cholesterol, most of the research that has been carried out so far has been in animals.
Besides being delicious, dark chocolate can lower the risk of heart attack and stroke in people at high risk for vascular disease. The key is its richness in flavonoids, which, according to research, reduce inflammation and improve blood circulation. To benefit from the benefits it represents for the heart, be sure to buy chocolate with more than 60% cocoa. On the other hand, it is advisable to consume it in moderation (one or two ounces a day) so that the silhouette does not suffer.
Regular consumption of berries can widen your arteries - which reduces high blood pressure - and prevent plaque build-up. In this way, foods like strawberries, blueberries or acai (to name just a few berries) are essential if you want to achieve a healthier heart. And its benefits are not just limited to the heart; not for nothing are they considered one of the greatest superfoods that can be found on Earth.
Their reputation is not entirely good for being high in calories. However, white, red, purple, and sweet potatoes are rich in potassium, fiber, calcium, and B vitamins - such as B6 and folic acid (folate). These nutrients can help reduce high blood pressure, as well as the risk of heart attack and stroke. It contains quercetin, which has anti-inflammatory and antioxidant properties. Cook them with the skin, as this is where this flavonoid is found, as well as most of its nutrients.