Why is oatmeal considered the best breakfast?

Oatmeal is often talked about as the best possible breakfast, but why exactly? Here we explain what places it above the rest of the breakfasts.

These are the important reasons for you to change your usual breakfast for a comforting bowl of oatmeal.

Keeps you satisfiedUnlike sugary breakfast cereals, full of refined carbohydrates, the body digests oats at a slower rate. Since it helps keep blood sugar levels stable, oatmeal is one of the best options to avoid feeling hungry again all morning. In this way, the sugar cravings between meals that are so damaging to the line are prevented.

Provides you with carbohydrates at the right timeWhen it comes to losing weight, many experts agree that carbohydrates should be reserved for breakfast. The reason is that they burn more efficiently in the morning. In the afternoon / evening, there is a risk that they remain unused and end up being stored in the body in the form of fat.

It's backed by science: A study that lasted over six weeks divided the participants into two groups; the first ate oatmeal and the second the same amount in noodles. In the end, people who ate oatmeal had their cholesterol levels and waist size reduced, even though the amount of carbohydrates was the same. Considering that most breakfasts (bacon, sugary cereals, white bread toast ...) are marked by their nutritional deficit or excess calories or both, there is no doubt that oatmeal is a very smart decision if you want to improve your health.