Fat was demonized for a long time, there is a general idea that eating fat was the only thing that made you fat. For some time now, that has changed. Now sugar is singled out as the main enemy of the line, as well as welfare.
Fat vs sugar: What makes you fatter? Which is more harmful to health? Many nutritionists agree that all the years we've spent worrying about fat, we've been ignoring a bigger problem: sugar.
Sugar can be dangerous for a number of reasons. For starters, it is potentially worse than some drugs, especially since it is legal, widely available, and people in general are not as educated about the ramifications of sugar addiction.
Physiologically, we only need a certain amount of energy from glucose (sugar). If we get too much, the excess is stored in the liver and transformed into fat cells for future use. So sugar turns to fat, which if not used, continues to be stored and stored. The result: obesity. A disease that can lead to hundreds of health problems.
Unlike fat - which is an essential macronutrient that our body really needs -, we don't need added sugars. All quality carbohydrates (fresh fruit, whole grains, legumes, etc.) are finally broken down into sugar in the bloodstream, also providing essential nutrients.
Healthy fats provide essential fatty acids. These play a role in balancing hormones and the proper functioning of the nervous system, blood vessels, and the heart. Fat also helps absorb vitaminsSo the next time you have a salad, keep in mind that if you don't add oil or another type of fat, you won't be able to get all the nutrients from the vegetables.
Healthy fat keeps us full after meals and improves insulin sensitivity, which can help with weight loss. It also increases good cholesterol and reduces the risk of heart disease, fighting some of the biggest health risks.
It should be noted that not all fats are beneficial. Saturated fats should be eaten in moderation, while trans fats should be avoided at all costs. Both are responsible for high cholesterol. Avocado, olive oil, seeds, and nuts are good sources of fat for your diet. These foods have also been associated with weight maintenance, a stronger immune system, and thyroid health.
Whole foods provide the types of sugars and fats that the body can use and process naturally, so focusing on them is a smart move.