Do you want to include tofu in your diet but don't know how to cook it? Here we explain how to marinate it, sauté it and bake it so that you begin to enjoy the advantages of this food, often used as a substitute for meat.
As you can see, they are simple and quick methods to carry outSo if you thought that cooking tofu was complicated, you will find that it is not. In this way, it is ideal for both vegetarians and people who have little time to cook.
Marinate the tofu
Prepare the sauce in which you want to marinate the tofu. Add the tofu and stir so that it soaks well. Reserve in the fridge for at least 30 minutes (if it is all night better).
This is a super easy way to prepare tofu. If you bet on the marinade, tofu will give an excellent flavor to your salads and sandwiches. If you can't think of any sauce in which to marinate it, here we offer you a very easy and quick idea to carry out:
1 tablespoon tofu (diced)
3 tablespoons soy sauce
1 tablespoon of sesame oil
1/2 teaspoon ground ginger
Saute the tofu
If you are short on time, this method will be very useful. However, keep in mind that its texture becomes drier and firmer. Although if you do not spend time, inside must retain moisture.
Simply add the tofu that you have marinated in a pan with olive oil. In 10-15 minutes it will be ready, but don't stop sautéing.
Baking the tofu
Putting it in the oven produces a drier result than sautéed, which is why it is the one usually used by those who prefer their tofu very crunchy, which are many people.
Preheat the oven to 180ºC. Meanwhile cut it into cubes or slices and place it on the tray. Drizzle it with soy sauce and sprinkle with your favorite spices. We like it with thyme, cumin and dill. If you already have it marinated, the better. Finally, bake for 30 to 35 minutes.