The tea is, next to the water, the most consumed drink in the world. Although green tea gets most of the recognition, black tea also offers extraordinary health benefits.
Green tea contains some phytochemicals They increase mental alertness, improve mood, help burn fat and keep skin healthy.
There are no definitive conclusions yet, but research suggests that drinking green tea regularly can lower LDL cholesterol while increasing HDL, as well as reducing the risk of type 2 diabetes by up to 33 percent and alleviating the symptoms of rheumatoid arthritis - such as joint pain and inflammation.
For its part, black tea is the most consumed in the world, representing about 75 percent of world tea consumption. Drinking this drink regularly can help reduce the risk of a heart attack. Studies also suggest that it strengthens bones and reduces the risk of kidney stones in women.
Like green, black tea contains caffeineSo if you're looking for a mental boost, both options are good. Other benefits they share are reduced risk of cancer, as well as slowing its progression (although more research is needed) and reduced risk of Parkinson's disease, as well as ovarian cancer in women.
As you may have seen, both are highly beneficial for health, so only personal preferences should make you opt for one type or another. And remember that, when it comes to herbal teas as a food supplement, there are other super interesting medicinal plants for health, such as chamomile, mint or white tea itself.