Did you know that some spices can help you have smoother skin? Without a doubt, another reason to become fond of its use to flavor all kinds of foods.
The following are the four spices you need to add to your diet if you want softer, smoother and more luminous skin. Definitely, it's about having younger skin. And who doesn't want to look younger than they really are?
Cinnamon
Due to its antimicrobial properties, cinnamon can soothe and tighten the skin. Combating fatigue and the lifting effect are two of the qualities normally attributed to night creams, so including it in your diet is an excellent idea as a complement to your hygiene routine. For its part, active cinnamaldehyde - responsible for its characteristic smell and taste - stimulates circulation, delivering oxygen and nutrients to the skin so that it glows naturally.
Ginger
Famous for its antioxidant and anti-inflammatory properties, ginger can help keep skin looking youthful and luminous. The secret lies in the rhizome and the root, which are known to offer a soothing and softening effect on the skin when consumed on a regular basis. For this reason it is also ideal for relieving bloating and stomach cramps.
Peppers
Provides key antioxidants to keep skin smooth and radiant, including zeaxanthin and vitamin C, which protect from free radicals and accelerate collagen production, respectively. Collagen, in addition to offering smoother skin, promotes the proper functioning of the intestines and helps nourish the joints. Also, if you use it as a substitute for salt, you will get a less bloated body in general.
Turmeric
This spice –which you can take in golden milk or with your orange juice– plays two important roles when it comes to the good condition of the skin. On the one hand, it helps fight free radicals that can damage it. It also promotes collagen synthesis. The result is a more even complexion., smooth and bright.