Foods to detoxify the body are an excellent strategy in times of bloating and fatigue. For example, betting on these foods the day after you've overindulged on food or alcohol (or both) is a good idea to help get things back to normal.
However, in the long term, the smartest thing to do is eat a healthy diet. And is that Eating healthy is the best way to help the body detoxify naturally.
What is the detox diet?
Why periodically resort to detox plans and diets that can lead to nutritional imbalance When is eating a detox diet for life so easy? A detox diet is simply healthy eating.
It is highly important to avoid fast food and processed foods. Or limit them as much as possible. Instead, eat fresh food and plenty of fluids. The best way to detox naturally is to fill your shopping cart with vegetables, fruits, whole grains, legumes, nuts, and seeds.
Unlike processed foods, fresh foods (better if they are completely natural) are richer in nutrients and do not contain preservatives or other chemical ingredients. This is highly advantageous for the body. Make sure there is a wide variety of colors in your diet to get the most nutrients (vitamins, antioxidants and minerals) possible.
Food groups to detoxify the body
Fresh produce is the best way to detoxify the body naturally. That is, without us having to do anything special. But for this process to work like silk it is necessary to settle the diet on three basic pillars: vegetables, fruit and whole grains.
Vegetables
To keep your body free of environmental toxins, vegetables cannot be missing from your diet. Although all vegetables help fight toxins, there is a variety that is considered especially effective for this function: dark green leafy vegetables. These produce a beneficial increase in chlorophyll levels in the digestive tract.
Fruit
Packed with vitamins, antioxidants, and fiber, fruit is another essential food group in any healthy diet. Never forget your daily fruit ration, especially after a day of excesses. Lunch and snack are the best times of the day to consume pieces of fruit that provide fuel for the body's natural detoxification mechanism, so that it stays at full capacity.
Whole grains
Whole grains regulate intestinal transit. Choosing them over refined grains is a great strategy for prevent the accumulation of toxins caused by constipation.
Detoxifying foods
Si there are times when you feel like you need to increase the detox power of your diet, consider promoting the presence of the following foods. The reason is that, of the food groups mentioned above, these foods to detoxify the body are the ones with the best qualities:
Watercress
In addition to being a natural diuretic, watercress fights free radicals and injects energy into liver cleansing enzymes. You can use it to prepare salads, vegetable creams, sandwiches and soups.
Lemon
It is one of the most popular detoxifying foods. And it is not surprising, because it has many qualities. Among them, they are affordable and easy to drink through lemon water. Source of vitamin C, lemon helps alkalize the body and smooth digestion. Consider lemon water on an empty stomach.
Collar
One of the many benefits of cabbage is that helps cleanse the liver. A delicious way to cook them (and save calories) is in the form of vegetarian fajitas. Cook its leaves well and use them to replace the flour tortillas.
Artichoke
The artichoke is considered a booster of healthy liver and gallbladder functions. It is one of the most popular foods to detoxify the body, so if you want to increase the detox properties of your diet, it is a food that is worth taking into account.
Beet
Thanks to its fiber content, beets leads to increased production of antioxidant enzymes in the liver. The result is a liver and gallbladder better prepared to remove bile from the body.
Garlic
Garlic is another great ally for the proper functioning of your liver. Including garlic in the diet helps this organ to get rid of free radicals that accumulate in the body putting health at risk.
Green Tea
Drinking enough fluids is one of the golden rules of any diet considered healthy. In addition to contributing to aspects as important as hydration, this habit also puts its important grain of sand in the detoxification of the body. Green tea is an excellent option, as the catechin it contains promotes liver activity and improves the production of detoxifying enzymes.