Losing weight is almost never easy, but we can pave the way to a leaner body with foods that help you lose weight and a few weekly exercise sessions.
The following foods are known for their beneficial properties for weight loss, including satiating the appetite, activating the metabolism and deflating the belly:
How to lose weight with flaxseed
Since it helps to ward off the temptation to indulge in high-calorie meals between main meals, ground flax can help you lose weight. The secret is in its fiber content (a tablespoon provides 2 grams of fiber), omega 3 fatty acids and lignans. In addition, its caloric content is low (37 calories per tablespoon). It is also worth noting that it provides antioxidants, minerals and vitamins. So nutritionally it is very complete.
Adding ground flaxseed to the diet is very simple. To get the most out of all its properties, buy the whole seeds and grind them yourself at home. You can add a tablespoon to:
- Juices
- Smoothies
- Salads
- Yoghurt
- Breakfast cereals
There are even those who take it dissolved only in water to achieve a lasting feeling of satiety.
Likewise, you can use it to replace butter and egg in your baked goods, and thus reduce the total number of calories. Three tablespoons of ground flaxseed is equal to one tablespoon of butter, while to replace an egg you need one tablespoon of flaxseed and three tablespoons of liquid. When preparing breaded meat, you can cut a good number of calories by substituting ground flaxseed for the breadcrumbs. But keep in mind that this ingredient makes cooking times shorter than usual.
How to make oatmeal water to lose weight
Consumed on a regular basis, oatmeal water can be of great help in reaching your weight goals. It is very popular to replace milk during breakfast, but you can take it at any time of the day. Although it is healthy and it is one of the foods that help to lose weight more contrasted, it is advisable not to exceed two glasses a day four times a week.
Ingredients:
- 1 cup of oatmeal
- 2-3 liters of water
- 1 cinnamon stick (optional)
- Whole sugar or honey (optional)
Addresses:
- Put the oatmeal in a bowl and pour water until it covers it completely and a little more. Let it sit for 7-8 hours.
- Pour the oats into a fine strainer. Get rid of the old water and rinse the oats.
- Transfer the oats to your American glass (you can also use a normal mixer) and add 1.5 liters of water. Blend the oats until you get a smooth and light drink.
- At this point, you can use a pinch of ground cinnamon and a tablespoon of honey and beat the mixture again until the new ingredients are dissolved. Keep in mind that this will increase their calories.
- Pour the drink into a container and store it in the refrigerator. If you don't finish it within 36 hours, discard the rest and make a new one.
How to make ginger tea for weight loss
Weight loss is among the many benefits of ginger. This is because helps activate metabolism, thus becoming a powerful burner of the fats stored in the body.
Ingredients:
- A piece of fresh ginger of approximately 5 centimeters
- 1/2 lemon juice (optional)
- Whole sugar or honey (optional)
Addresses:
- Peel the ginger and cut it into thin slices.
- Put it in a saucepan and pour water until it is completely covered and a little more.
- Heat it over low heat for 10-20 minutes, until the water comes to a boil. The more ginger we use and the longer it boils, the more intense the flavor of the infusion will be.
- Once removed from the heat, strain the water into a cup, cover it, and let it sit for a few minutes. Add the optional ingredients and stir just before you start enjoying your tea.
How to make artichoke juice to lose weight
There is a Generalized difference of opinion regarding the slimming properties of artichoke. Some do not doubt them, while others recognize their many potential benefits, but not including weight loss among them.
If you are in favor of those who place it among the foods that help you lose weight, artichoke juice is one of the most popular options that you have to consume this food. The ingredients that are needed are:
- 1 artichoke
- 1/2 glass of water
- 2 stalks of celery (optional)
- 1/2 garlic (optional)
Addresses:
- Cook the heart of the artichoke (the tender inner leaves) and add it to your American glass. Pour in the water and, if desired, the optional ingredients.
- Blend until you get the desired texture. To that end, you can add more water and blend again.
- Also, if you want to obtain a larger amount of juice, you just have to add more boiled artichoke hearts to the American glass, accompanied by 1/2 glass of water each.
How to take horsetail to lose weight
Horsetail is a plant that can help you lose weight thanks to its diuretic and detoxifying properties. Very popular to solve belly swelling problems, you can take it in the following ways:
- Horsetail food supplements
- Horsetail tea in sachets
- Fresh horsetail
If you go for the fresh variety, add two tablespoons in a saucepan with 1 liter of water. Let it boil for a few minutes and remove it. Strain it into a cup and let it sit for a few minutes; add a sweetener of your choice and enjoy your drink. To lose weight, you can have two cups a day.
NOTE: The substances in some of these foods can interact with some health conditions, so consider consulting with your doctor before adding them to your diet, especially if it is for a long time.