The body detoxifies naturally, which does not mean that you do not need our help through food.
The following are four foods that, eaten on a daily basis, will help you detoxify the body without the need for restrictive detox diets that, for the most part, deprive you of the necessary calories to face the day with both physical and mental energy.
Lemon water
Many people point to it as a near-miraculous remedy for detoxifying the body and burning fat. Taking this great source of vitamin C in the morning is also a great way to alkalize the body and promote healthy digestions.
Green leafy vegetables
A food group that will not involve any effort to consume on a daily basis, because you probably already do, are green leafy vegetables. Raw or as part of broths and green juices, contribute to increasing the levels of chlorophyll in the digestive tract. This causes the body to more easily get rid of those toxins that enter our body simply by breathing, as they are found in the environment.
Collar
When it comes to liver cleansing, few foods beat cabbage. A good way to include this underused food in your diet is mixing it with some fruit and nuts. A fresh and tastier dish than it seems, ideal for the summer.
Artichoke
To help our body detoxify properly, we must first eat a balanced diet and exercise. If, in addition, we give priority to foods that have shown promote liver and gallbladder function, even better. The artichoke achieves this above all thanks to its cynarin content.