Substituting cinnamon for sugar is one intelligent decision both from the point of view of the line and the proper functioning of the organs.
The following are five reasons to get yourself a good supply of cinnamon to sprinkle over your meals. And is that sweet things help us face the routine in better spirits, so we cannot give them up, but we can change the way we sweeten some of them.
It has an incredible sweet taste that can curb your sugar cravings, but avoiding all the damaging effects of sugar, including being overweight and obesity ... with all the side effects that both conditions entail.
The organism always receives it with open arms. Helps stabilize blood sugar levels, strengthen the immune system and fight free radicals.
As a substitute for sugar, has the full approval of nutritionists, which encourage using it in meals every day and place its anti-inflammatory properties on the same level as other spices such as turmeric.
In addition to the foods that usually contain sugar (homemade cakes, coffee, natural yogurts ...), can be put in many other foods, as sprinkled on breakfast toast and even in soups.
It is impossible to go a day without taking a gram of sugar, since it is everywhere, but if in the moments when it depends on us, we make an effort to change it for substitutes such as cinnamon, in the medium term we will feel a liberating sensation in shape. from less dependence on sugar, to which most are addicted to a greater or lesser degree.