The consumption of flax seeds has exploded in recent years, and not by chance. And is that this food is incredibly healthy.
Take a look at the top five reasons why you should eat flax seeds on a daily basis, if you haven't already.
It is a excellent source of omega 3 fatty acids. The minimum amount of omega 3 recommended is one gram a day, and a tablespoon of flaxseed represents no less than 2,3 grams.
Use this food in your recipes helps fight inflammation. In this way, the risk of developing diseases such as asthma, rheumatoid arthritis, migraines and osteoporosis is reduced.
Flax seeds contain linolenic acid (ALA), which promotes healthy bones. Older people and women in menopause can take great advantage of this quality.
Research has shown that regular consumption of flaxseed helps lower cholesterol levels. Even can regulate blood pressure. Because of this, it is considered a great ally of heart health.
Being a great source of fiber, digestion aid, to prevent constipation and to lose weight. Additionally, lignans, the fiber found in flaxseed, may also play a role in preventing breast cancer.
Here is the way to enjoy all the benefits of this fantastic food. Sprinkle flax seeds in your bowl of cereal, yogurt, salads, or sandwiches. You can also add them to your smoothies or ingest it through cereals, breads and cookies that already have them.