Do you still see almonds as a snack to eat from time to time? After seeing these four benefits, you are sure to change your mind. And is that there are compelling reasons to take a handful of them every day.
Stabilize blood sugar. Like many foods, they help us get energy. However, since they have a lower glycemic index, it is released in a slow and sustained way. In this way, sugar spikes are prevented, which cause a feeling of weakness and nausea between meals, as well as an uncontrollable urge to take sugar and refined carbohydrates.
They strengthen the heart. Their richness in monounsaturated fats and vitamin E (an antioxidant that reduces inflammation) makes them great allies of the health of this organ. One study found that simply adding almonds to the diet is enough to increase levels of good cholesterol (HDL) and lower levels of bad (LDL). The most interesting thing is that the people who benefited the most were those with the highest cholesterol, which reduced their risk of developing heart disease.
They promote digestion. Including foods rich in fiber such as almonds in the diet is essential to keep the colon healthy and reduce the risk of cancer. In addition, this food helps the good bacteria to prevail over the bad ones in the digestive tract. This shows in a happier belly.
Strengthen bones. Compared to other nuts, almonds contain the most calcium per gram. If we add to that that they are an excellent source of magnesium and phosphorus (which work together with calcium to strengthen bones and prevent osteoporosis), there is no doubt that this is an essential food for bone health.