If you want to avoid decay during the winter, it is essential that you stay active (both physically and mentally) and eat a balanced diet where priority is given to certain foods beneficial for mood.
Eating the following foods will not only keep you more motivated, but also it will strengthen your immune system and help you to maintain the line and even to lose weight:
Beet
Rich in iron, beets are an excellent source of energyEspecially when cold temperatures threaten to put your mood at risk. In addition, this red and crunchy food provides a lot of fiber, potassium (ideal for muscles) and vitamins B and C.
Pear
Including this fruit in your diet (as a dessert or during a snack are great ideas) will help you combat decay, since that is precisely the function of one of its nutrients: Vitamin B12. It is also rich in fiber (which is why it is good for weight loss) and vitamin E.
Cauliflower
The omega 3 fatty acids it provides are very beneficial for the mood of people. Other reasons to consume this cruciferous plant not only during the winter, but throughout the year - especially if you want to lose weight - is that it is low in calories and rich in fiber.
Pomelo
A glass of freshly squeezed grapefruit juice during breakfast is best drink when temperatures plummet. A fat-burning and metabolic booster, grapefruit is packed with vitamin C, which supports the immune system against flu, colds, and other illnesses, as well as potassium, lycopene, and choline, which are great for heart health.