This is a very easy and short-term diet that will allow you to lose those extra kilos that you have and that bother you so much, it is based on the intake of bananas and low-fat yogurt. If you do it strictly, it will allow you to lose about 2 kilos in 5 days.
To be able to put this diet into practice, you will have to have a healthy state of health, sweeten your infusions with sweetener and drink as much water as possible daily. You will have to repeat the menu detailed below every day that you do the diet.
Daily menu
- Breakfast: 1 infusion and 2 bananas.
- Mid-morning: 1 banana and 1 low-fat yogurt.
- Lunch: bananas. You can eat the amount of bananas you want.
- Mid afternoon: 1 banana and 1 low-fat yogurt.
- Snack: 1 infusion and 2 bananas.
- Dinner: low-fat yogurt. You can eat as much fat-free yogurt as you like.
- Before going to bed: 1 infusion.
We also highly recommend that you try the banana and milk smoothie. It is a very rich food supplement that also has great protein value.
eat vegetables and fruits
I have made an approximate sum of the calories that this diet contributes per day and it is 1600 calories per day, if a diet should have a maximum up to 8oo calories and the normal one up to 1200? How is it possible to lose weight like this? Or does eating only palatane and yogurt change your metabolism and burn more calories? I would like an informed answer to my question. Thanks!
how horroooor! the banana is fattening!
why do they put it?
hahaha the banana does not fatten it ke it is fattening if you do not eat it as it should be
It does not get fat, that is a myth !! 100 gr. it has fewer calories than bread, pasta, or other things you eat. It also satisfies you.
Someone tell me if this diet works or not?
When they halban de platanos do they refer to the bananas or the bananas that are big?
I have been doing it for a day and I am already noticing it, I have deflated my belly and I feel more agile (it must be said that I am also doing a little sport). I will tell you when I finish the diet how much I have lost!
I'm going to do it, it sounds interesting.
I will do 2 a month, so little by little I will lose what is left over, I will do it in conjunction with my decision to be a vegetarian, so I will not gain weight again.
I'll tell how it goes
I have been doing it for 2 days, and it is working very well, it is not at all true that I cannot go to the bathroom, on the contrary, since I do not have time to make the smoothie apart from the fact that it is better to eat it separately I eat 2 bananas at 8 I have a zero fat diet yogurt, arriving at work I have a coffee with splenda and I eat another banana for noon about 1 pm I eat half of one and until 2 the other half I have coffee and water or everything On the day, around 4 pm I eat 3 more bananas with my glass of skim milk and zero lactose, and until 8 am I eat 2 more baked or grilled bananas I feel very good and I am not hungry ...
If it works and they refer to bananas or yellow bananas, those that are sweet and are eaten as fruit
It does not constipate at all! I've been doing it for a day and a half and I go to the bathroom normally
I'm going to start on Monday, November 5, doing this diet and then I'll tell you
Do not sit and eat, hoping to lose weight, accompanied by exercise helps, and fruits do not make you fat, it is not the same at breakfast to have something natural in your stomach than something elaborate
I think eating this 3 times a day would be fine there are approx 500 calories