Although in the market we can find healthy varieties, the best to enjoy a full breakfast is to bet on alternatives to butter like the ones we propose in this note.
If you want your breakfast to contain even more benefits for your body, replace traditional bread with whole wheat. The reason is its higher fiber content, which regulates digestion and helps control sugar and cholesterol levels.
Olive oil
Easy to prepare and, above all, very nutritious. Toasted bread with olive oil provides vitamin E, polyphenols and healthy fats. Accompany them with an orange juice or a coffee in the morning if you want to benefit from the advantages of the Mediterranean diet during breakfast. Very important to make sure it is extra virgin olive oil.
Greek yogurt
This food is rich in protein, being able to help your skin look smoother and brighter. If you can afford a few extra calories, top it with some honey. Berries and banana are also two great options to pair with Greek yogurt on breakfast toast.
Avocado
Avocado toast is vegan, quick, healthy, and most importantly, totally delicious. In addition, they satisfy the appetite in a much more efficient way than those of butter and represent a good dose of vitamin E and monounsaturated fats. You can add some spices on top to make them even rounder.
Peanut butter
Considered one of the healthiest foods (as long as eaten in moderation) in the American diet, peanut butter is a very good alternative to butter. Add chia seeds and a few slices of banana for a protein breakfast –Or in other words, energy enhancer– and rich in potassium, a mineral that is beneficial for the heart.