Many people believe that banana is fatteningBut how much truth does this claim have about this tasty fruit?
Here are some information that may make you rethink the way you saw the banana until now.
Although it is slightly richer in sugar than apple and pear (2 grams more per 100 grams), a medium banana (90 grams) provides 82 calories, figures similar to those of these two fruits.
Therefore, the answer to whether it is true that banana makes you fat is a resounding "no", or at least it does not do so more than other fruits. In moderation is the key. This belief may be due to a simple question of association, since, being widely used in pastries, it usually appears in recipes together with foods rich in fat and calories.
Banana is a great pre-workout fruit, with about 20 percent of its weight being complex carbohydrates. This gives the body an energy boost to help you get through your workout without giving in to fatigue.
This fruit is also full of potassium, which, in addition to reduce high blood pressure, is involved in the production of proteins and the development of muscles, among other functions. Nor can you ignore its contribution of vitamins B6 and C and fiber, the latter nutrient helping to regulate blood cholesterol levels and, of course, to enjoy a healthy intestinal transit.
Enjoying the whole banana as a dessert or mashed in the snack smoothie will not make you fat, but remember to consume pastry foods in moderation where it is included, such as muffins, cakes and cakes, since there they are accompanied by high-calorie ingredients.