Weight loss diets are often associated with bland and boring foods, but it doesn't necessarily have to be that way. There are foods that promote weight loss and, in addition, they are delicious.
The following are four surprising foods for weight loss, which they will satisfy your taste buds while fighting fat accumulations in your body.
Sweet potato can help you lose weight this fall, station in which it reaches the supermarkets. And it is that it regulates blood sugar, satiates the appetite and its healthy fiber promotes proper digestion. In addition, it provides large amounts of vitamin A, vitamin C and carotenoids.
Cinnamon regulates blood sugar, speeds up metabolism and lowers cholesterol. For all this, and because it is a really delicious spice, it will be a fantastic addition to your diet. However, obesity is not the only disease it prevents. Its antioxidants and anti-inflammatory properties are responsible for reducing the risk of cancer and Alzheimer's. The simplest thing is to use it as a substitute for sugar.
Considered a superfood, pumpkin seeds count weight loss among their many benefits. Being rich in fiber and protein, they satisfy the appetite, and their tryptophan content reduces stress (which often causes fat accumulation).
The grenade is another ally against the extra kilos that is usually overlooked. The secret, its richness in fiber. You can eat your seeds whole or prepare a delicious juice with them, something that will not only help you lose weight but also fight diseases, since they are loaded with antioxidants.
Maybe you missed the pineapple, it helps a lot to lose weight, in pieces or the juice, it also has vitamin c. Another trick I have is to eat very well during the day (balanced) and at night I usually replace dinner with low-calorie bars, now I am trying some very rich mercadona called belladieta. There are some very good chocolate oatmeal ones, they take away hunger and have protein and fiber.