Oleic acid is a substance with an oily and colorless liquid consistency, it has the peculiarity of turning yellow / brown when it comes into contact with air. It must be present in your body, you can find this acid in elements such as olives, fats, natural oils, pork and avocado among other things.
Oils that contain oleic acid are widely used in cooking because they decompose more slowly and provide fewer calories than the others. This acid can also be used to make cosmetics, shampoo and soaps among other things.
Oleic Acid Benefits:
»Improve your liver function.
»It will help you improve your digestive system.
»It will help you prevent cardiovascular diseases.
»It will lower your cholesterol levels.
»It will help you prevent the formation of gallstones.
»It will help you maintain your body weight.