During pregnancy the woman begins to transform her body, within her body a new being will be gestated that needs to come into the world in the best conditions. Therefore, a pregnant woman must take care of her diet and pay a little more attention to everything you consume during the nine months of pregnancy.
Food is of vital importance during pregnancy, with it you will have to cover very specific nutritional and energy needs. You must choose an adequate diet, you have to nurture two people not just one.
Necessary vitamins
The following vitamins have functions that regulate the body, write down which foods you should emphasize from now on.
- Vitamin A: we tend to have low levels of vitamin A in our body, however pay attention because an excess of this vitamin can harm the fetus. You can find it in leafy greens, yellow fruits and vegetables, dairy, or egg yolk.
- Vitamin B6: it may happen that we have unacceptable levels during pregnancy, it is recommended to increase the dose until reaching the 1,9 mg / day so that when it is time to breastfeed the baby, the milk has good levels of this vitamin. This vitamin will always be prescribed by the doctor if the doctor considers it appropriate. We can get it from legumes, brewer's yeast, sardines, chicken, wheat germ, nuts, or whole grains.
- Vitamin B9 or folic acid: you will help prevent congenital defects in the fetus. If you have a deficiency of this vitamin, premature births or unwanted abortions can occur. Consume Nuts, green leafy vegetables, Brussels sprouts or cabbage, brewer's yeast, green beans, or peas.
- Vitamin C: if a deficiency existed it could cause toxemia or preeclampysiaHowever, an excess of this vitamin could cause scurvy in the infant. It is necessary to maintain a dose of between 10 to 85 mg / day. You can increase the dose of vitamin thanks to the peppers, tomatoes, sprouts, green leafy vegetables, kiwi or citrus.
- Vitamin D: if there is a deficiency, it could cause neonatal hypocalcemia or ostemalacia in the mother and the fetus. Consume dairy, egg yolk or fish so it doesn't happen to you.
These are just a few approximations, during pregnancy it is very important to take a medical check-up, always contact a professional so that neither your health nor the baby's is in danger.