Because of the sudden temperature changes We can suffer a mild bronchitis if we are not careful, the air conditioners in the premises or homes are sometimes not monitored and can take their toll on us.
Bronchitis is inflammation of the airways and if not treated in time it can lead to serious infections. Usually causes it a cold me a virus, unless you are a smoker and may have another reason.
In order to treat bronchitis, there are foods that help us soothe that itching and stinging. Bronchitis produces a cough that eventually forms scar tissue in the lungs and makes breathing difficult, for this reason, it is very important have these foods always on hand at home, because you never know.
- Ginger. This food is a great anti-inflammatory and can suppress throat irritation by calming it down almost instantly. In addition, it suppresses allergic reactions. Ideally, consume two teaspoons of crushed ginger in a glass of hot water, or if you prefer, it can be mixed with cloves, honey or lemon.
- Mullein. Perhaps less well known but very effective, it acts as an expectorant to help clear congestion and mucus from the lungs, ideal for preventing coughing.
- Eucalyptus. For eucalyptus, the essential oil of this tree is usually used, it is perfect to fight infections and can be used effectively as if it were an antibiotic.
- Fennel. Apart from being a very good digestive, it is perfect for relieving chronic coughs and thus avoiding possible lung diseases.
- Licorice. Licorice, apart from being intended for human consumption, is perfect to soothe a dry cough and itchy throat. We can prepare a drink with liquorice extract and boiling water. It should not be abused because it can increase blood pressure and blood pressure.
These are some certain foods that we should always have in our small pantry and more when the temperature changes do not suit us too well. Finally, we highlight echinacea a product that prevents colds and they keep us from a possible bronchitis or cold. To prevent it, it is recommended to take 300 milligrams of echinacea three times a day.