This is a different diet, specially designed for all people who need to quickly lose those extra kilos and are fans of bread and mainly toast. If you do it strictly, it will allow you to lose about 2 kilos in 7 days.
To be able to put this diet into practice you will have to have a healthy state of health, drink as much water as possible, flavor your infusions with sweetener and season your meals with salt and a minimum amount of olive oil. You will have to repeat the menu detailed below every day that you do the diet.
Menu:
Breakfast: 1 tea of your choice, 1 glass of citrus fruit juice of your choice and 1 low-fat yogurt.
Mid-morning: 1 light white bread toast spread with low-fat white cheese and tomato or cheese slices for light salut and 1 infusion of your choice.
Lunch: 1 cup of homemade vegetable soup, 3 toasts of light bran bread with 1 slice of ham each and 1 portion of light gelatin.
Mid-afternoon: 1 light whole wheat toast spread with jam or light sweet and 1 infusion of your choice.
Snack: 1 tea of your choice cut with skim milk and 2 fruits of your choice.
Dinner: light or homemade broth, 3 toasts spread with your choice of flavored cheese and slices of 1 boiled or raw vegetable of your choice and 1 portion of light gelatin. You can drink the amount of broth you want.