Tips to gain weight without losing your health

There is a smaller group of people who must carry out a diet to gain weight. As we already know, it is not an easy task to gain weight, even more difficult than losing weight. That if, it is important that in addition to gaining weight you take care of your health because if you do not eat in the correct way you can cause disorders to your health.

Next, we give you some tips so that you can gain weight without losing your health, it is advisable to practice physical activity. Before putting a diet into practice, it is recommended that you make a consultation with your doctor to know that you have a healthy state of health.

Some tips to gain weight without losing your health:

»You will have to incorporate at least one food of each kind every day, such as vegetables, fruits, meats and dairy products to cover the basic needs of your body.

»You will have to eat foods that have a high caloric density to gain weight.

»You will have to control the quantity and mainly the quality of the fats that you incorporate so that cholesterol does not harm your health or cause diseases.

»You should pay attention to the thermogenesis of food, it is the caloric expenditure that the body makes to digest what is consumed. It is recommended that the foods you eat are not highly processed.

»You will have to drink as much water as possible daily to eliminate toxins and improve your metabolism and digestion, a minimum of 2 liters is recommended.

»You should incorporate a minimum dose of sugar every day to avoid glucose problems and lack of sugar in the blood.

»You will basically have to use salt to season your meals to avoid pressure problems.

»You should eat all the daily meals, eat slowly and chew each bite well to better assimilate the food.