When we think of cereals we remember children's cereals, those sugary with a multitude of flavors and with colorful boxes. Some of them provide carbohydrates, sugars and proteins, we have to be careful because many contain allergens.
Cereals are a rich food for our body but Do we really know what this food gives us?
It is at breakfast time when we eat cereals, they are rich in many nutrients that our body needs to be able to develop and perform its functions correctly. There are a lot of cereals and we must know which ones to choose at all times.
Carbohydrates are essential for children's nutrition, they offer them energy to endure throughout the day. The minerals, such as iron, selenium or zinc. They support children's cognitive development, helping them perform at their best. Vitamins help them not to get sick and to grow healthy.
We must take into account if we have children and we give them cereals in the morning since they may contain nuts, contain traces of products that do not go well for your body and would directly affect your well-being.
On the other hand, if adults are the ones who consume this type of food, we must be more careful since they can cause us to gain weight quickly. They have a lot of sugars and carbohydrates that perhaps we do not need for our daily activity, therefore, the market offers new comprehensive possibilities which are the healthiest option. In addition, they have a large amount of fiber, ideal for going to the bathroom more regularly.
We should not abuse cereals, not both adults and children. They can have negative effects, therefore, we always advise having and trying to maintain a balanced diet. You have to combine the breakfast with fruit pieces or natural juices, as well as with foods rich in fiber and some protein.
Cereals contribute to a good development of the child, a rich and delicious option for the little ones to fill them with energy and make them last all day as they deserve.