If you are reading this you may be interested in learning to eat better in your day to day, it is important to know what we eat, how many calories they provide us and how many nutrients. To this day, much of the food we eat is processed, industrialized and abused.
It is not good to abuse a certain type of precooked food, For this reason, we tell you some of those foods that are available to anyone and can be harmful if they are abused.
To control what we eat we have to know what we really eat, we must limit our intake to natural products, not made by man, low in calories such as fruits, vegetables, white fish, lean meats or whole grains.
Foods with the most calories
- Industrial bakery: this product is full of saturated fats that provide nothing more than empty calories, as well as sugars and fast-absorbing carbohydrates that do not fill us up. Neapolitans, croissants, donuts, muffins, cookies, etc. All this type of food can put the health of our heart at risk. They usually have 600 calories per 100 grams of product.
- Chips: it does not matter if it is the bagged or frozen. Both are very fattening, affect our health and many people constantly eat this type of product. If you make them at home, they will be healthier, however, we recommend making the potatoes roasted or boiled. They have 565 calories per 100 grams of product.
- Sugary soft drinks: each glass can contain 150 calories And we all know that we don't just drink a glass, so it is extremely easy to consume calories without realizing it. If we think about diet sodas, we also have to remember that sweeteners and carbonated products can cause us to gain weight. So the ideal is to drink healthy alternatives such as flavored water, infusions or teas.
- White chocolate: this kind of chocolate It is the one that gets the most fat. It has an unmistakable flavor, however it will not do you any good if you consume it often, since its almost 600 calories per 100 grams They can make you fat. To avoid this, better consume the purest option of cocoa.