Anything you want to drink without ingesting chemicals, additives, fillers, preservatives, and sugar can turn to organic drinks.
Organic drinks are much healthier because they are made without corn syrup, artificial sweeteners y harmful chemicalsWhile it is more expensive, it is better for your health. Here is a list of the best organic drinks that you can consume for improve their quality of life:
Kombucha:
It is one of the best fermented drinks that can be taken for health. An ancient Chinese drink that Orientals and other cultures drink daily to stay healthy. It's full of B vitamins and it gives your gut a great deal of protection against disease. You can find many flavors of Kombucha at your local health store.
Kefir probiotic:
It is another very good drink for your digestive health, originally from the Caucasus, where it is still consumed daily. This is a much stronger version of yogurt with a higher number of good bacteria, you may find Organic kefir, as well as placing Kefir in coconut milk. You can also make refreshing drinks that include water, sugar, and lemon in addition to Kefir grains.
Organic sports drinks:
They are gaining popularity among athletes who want better nutrition for their body. For example Gatorade has artificial sweeteners and other ingredients that are not as healthy as these drinks.
Organic tea:
There are many organic tea flavors to choose from, so it's easy to find one or two that you like. The herbal teas They have health benefits, but you should read the labels to make sure your body can tolerate some of them.
Organic juices:
They are abundant on the shelves of the market today. Organic juice is best as it does not contain high fructose corn syrup, red dyes, or chemicals that harm your health.
Source: OrganicxBenefits
Images: Flickr