This is a specific diet to lose weight that can be done by anyone. If you do it, you must have extreme constancy in controlling the amount of calories you eat because they cannot exceed 1600. It will allow you to lose 4 kilos in 1 month if you practice it to the letter.
You will have to drink as much water as possible, cook and season food with salt and lemon juice, and sweeten the infusions with sweetener. It is important that before practicing this plan you make a consultation with your doctor to confirm that you have a healthy state of health.
Daily diet example
Breakfast: 1 glass of natural fruit juice, 1 infusion of your choice cut with skim milk and 3 slices of bread spread with a light product. You can vary the type of bread, the spread and the fruit used for the juice.
Lunch: 200g. grilled meat or fish, potato and egg salad or rice and tomato salad and 1 fruit.
Snack: 1 glass of natural fruit juice, 1 infusion of your choice cut with skim milk and 3 slices of bread spread with a light product. You can vary the type of bread, the spread and the fruit used for the juice.
Dinner: 2 boiled eggs or 200g. grilled chicken, salad of the raw vegetables of your choice and 1 low-fat yogurt
It is recommended that within the agreed meals you vary the foods so as not to get bored with the menus and abandon the regime.
Thank you, I must lose 5 kg as soon as possible for health reasons, because I suffer from rheumatoid arthritis and my joints suffer less when I am thin, I also have a treatment where the dose is according to weight and it is a very expensive medicine.
I need to get off as soon as possible
And between meals?