This is a light recipe that is very easy to make and that requires a minimum amount of elements, it is designed especially for all those people who are doing a diet to lose weight or maintenance because it will provide a minimum amount of calories.
This recipe for supreme stuffed light is basically made with chicken, preferably you should use supreme because it is the part of the chicken that has the least amount of fat. You can accompany this dish with any kind of garnish, be it salads, purees or scrambled eggs.
Ingredients:
> 1 kilo of chicken supreme.
> 2 green onions.
> 50g. of ham.
> 50g. of port health cheese.
> 100g. of skim white cheese.
> Salt.
> Pepper.
> Oregano.
> Vegetable spray.
> Chopsticks.
Preparation:
First you must wash the supreme ones carefully and hollow them carefully so that later when you fill them the filling does not come out. In a container you will have to place the green onions, the ham and the cheese for salut cut into very small pieces and mix all the elements well.
Then you must add the skim cheese, salt, pepper and oregano to taste and mix again. You will have to fill the supreme ones with the preparation and close the hole with the toothpicks. Finally, you should place the stuffed supreme in a baking dish previously sprinkled with vegetable spray and cook them in a moderate oven for 40 minutes.