The pipes are consumed at any time of the yearHowever, anyone who has a town "at hand" at parties will notice that in many of them, one of the hidden protagonists are the sunflower seeds.
So small they are but we do consume enough of us can improve our health. They are a heart-healthy food and help maintain good circulation.
Sunflower seeds
Pipes are found within the group of nuts, are consumed as a snack or as an accompaniment to other meals, for example they are added raw or toasted in salads, vegetable creams or in batters of meat and fish.
Consumption in the form of an infusion is recommended to those who have temperament and tense outbursts that they cannot control, this infusion can be done very easily.
To do it you will need to grind the pipes into very small pieces and boil in a glass of water until they soften. Boil for a few minutes and cover to rest.
Strain the mixture, it can be sweetened to improve the experience, the ideal is to use a natural sweetener that does not come from sugar cane, since in the long run it can be harmful to our health.
This infusion is relaxing, calms the user, can be taken several times a day and is perfect for maintaining states of excitement and tension.
Sunflower seeds benefits
If you are one of the people who regularly consume pipes, you will surely notice the benefits but you would not know how to identify them. Next, we highlight the best known ones.
- Ideal for the most sporty: reduces typical injuries caused by sports and physical exercise.
- Cardiovascular properties: help prevent heart problems.
- Helps improve brain activity: for its high content of phosphorus and magnesium.
- Vitamin E that it has takes care of the skin, strengthening it and leaving it smooth and elastic.
The pipes have a high percentage of fat, however, the ones it has are healthy fats, by 100 grams of product contains 45 grams, while it has 28 grams of protein, 8,5 grams of carbohydrates and a variety of minerals and vitamins.