Have good care Faced with everyday things or studies is a very important ability, many people believe that it is a virtue that appears after birth, however, attention can be worked and perfected and greater attention can be achieved with a good diet rich in nutrients and healthy food.
One of the most common causes why we are more confused and do not pay any attention is due to the lack of water in our body, dehydration directly affects the brain and if we are not well hydrated we can feel fatigue, therefore, consume 2 liters of water a day at least eight glasses of water.
The brain occupies about 3% of body weight, produces connections between neurons thanks to certain chemicals found in our body, these connections are main since they are responsible for maintaining constant activity.
In food we find the solution to many of our problemsAlthough we do not know how to see it, it is as easy as striving and giving healthy food a chance for a period of time, you will see how you feel better in every way, in a good mood, more agile, light, lively, cheerful and being able to get all the recommended hours of sleep.
Perfect foods for our concentration
The brain requires at least 20% of the energy present of what we consume daily, specifically, it needs glucose to function perfectly. For this reason, our brain needs the best foods.
- Egg- Contains lots of healthy protein, vitamins A, B, D, and E, great for brain health. As well as the substance called choline, which is essential for cell formation.
- Nuts and seeds: some of them provide serotonin, magnesium, dopamine and essential amino acids. Introduce into your diet almonds, walnuts, sunflower seeds and peanuts, so common that they are indispensable in your pantry.
- Blueberries: these small fruits have high levels of antioxidants, they control the harmful free radicals that are released in our body, the blueberry supports attention and cognitive concentration.
- Pure dark chocolate: Despite what many believe, consuming pure black fish above 70% is good for our attention to be clearer and focus on what interests us, this occurs thanks to flavonoids.
- Water: We mentioned it is important to keep the body well hydrated, for this reason, do not hesitate to drink at least 8 glasses of water a day, you will notice the benefits of water right away.