You may not have heard of these pimples, but teff is revolutionizing the market. They are from Ethiopia. They can be consumed both whole grains and in the form of flour. It's perfect for adding texture and flavor or even thickening sauces and soups.
Teff It is a grain rich in vitamins and minerals, it is used as a thickener and as a substitute for wheat flour, therefore, celiacs are delighted with him.
Properties of teff
This little grain provides vitamins A, E and K. Group B vitamins, such as B1, B2, B3, B5 and B6, minerals like iron, magnesium, phosphorus, potassium, sodium, zinc, selenium, and manganese. It also contains fiber, perfect for maintaining a good intestinal transit, in addition, it keeps cholesterol and blood sugar at good levels.
A cup of raw teff represents more than 60% of the recommended daily intake of this nutrient. Provides fatty acids Omega 3, helps our hearts stay healthy. In addition, it contains proteins so by consuming a daily cup you will get more than 50% of the necessary proteins.
- They contain high levels of proteins, vitamins and mineralsas well as complex carbohydrates.
- It does not contain gluten so it is perfect for celiacs.
- Presents essential amino acids.
- It is high in fiber and in the low carbohydrate group. glycemic index.
- Regulates the sugar levels so it is highly recommended for those who suffer from type 2 diabetes.
- Acts as nutritional insurance, compensates for deficiencies or imbalances that occur.
- Its flavor ands smooth and has thickening properties , so it can be a natural substitute for more artificial thickeners, in addition, it will give a different touch to your usual recipes.
You can introduce the small grains of teff in your most popular dishes, both in soups, salads or pastries. You can get teff flour by making it at home. Get in a herbalist this fantastic grain.