In Spain we can find a variety of fruitsWe are fortunate to have a large number of different fruits at each time of the year.
Technology in greenhouses It can help us to have almost all fruits throughout the year, however, we want to know when is really the season of each one of them, in order to consume it in a more natural way.
Benefits of seasonal fruits
Here we tell you why it is so beneficial to consume seasonal fruits and really know when it is harvested.
- Seasonal produce is fresher. Fresh fruit has more flavor, better consistency and aroma. Try to always buy the fruits of each month.
- The nutrients and vitamins will be of better quality and they will be in greater quantities. It is more than proven that the less time passes from the period of its collection to its consumption, the better we can enjoy its properties.
- Nothing better than consuming local fruits, that is, the fruits and vegetables that you have near your locality.
- You save more money buying seasonal fruitsThey are cheaper and if you buy it in farmers markets you will be able to bring wealth to your closest environment.
- It will help prevent orchards from disappearing and autochthonous crops that are so important.
Summer fruit
In summer we always want to have something fresh in the mouth and what better than a good fruit. Summer fruits are very rich in water. It's the best time to be able to eat more fruits, for breakfast, lunch and dinner. At any time of the day you feel like a good fruit.
Find out which are the most prevalent at this time of year.
- Watermelon
- Peaches
- Nectarines
- Melon
Spring fruit
In spring is the time when we find more fruits, it is the season of the year where we can enjoy a greater variety of flavors and aromas.
- Strawberries
- Apricots
- Loquats
- Figs
- Apples
- Cherries
Autumn fruit
In autumn it starts to get colder, the temperatures drop and nature gives us other types of fruits and vegetables. Very healthy foods indicated for all people regardless of their age.
- Pomegranates
- Quinces
- Persimmons
- Grapes
Winter fruit
Winter fruits are characterized by containing large amounts of vitamin C, a perfect vitamin to keep colds and bacteria at bay. Boost the immune system with the following fruits:
- Orange
- Lemon
- Tangerine
- Pear
- Apples
Fruits that we always find in the markets
Surely you have noticed that there are some fruits that you always find in supermarkets, nature does not deprive us of some fruits that we can consume throughout the yearor. This means that the weather changes do not affect them and they can grow in any season.
- Bananas
- Coco
- Passion fruit or passion fruit
- Lima
Almost all of these fruits are from tropical climates, however, we always find it in the fruit section because they are brought from tropical climates that do not vary throughout the year. Ideal for making delicious desserts and recipes with them.
Fruits are necessary for our body, vitamins and nutrients are necessary for proper functioning. Hereinafter you already know which ones arise in each era.
Fruits in season are more delicious than those grown in greenhouses. For this reason, bet on them to benefit you.