Both vegetable purees like creams, smoothies etc, they are ideal to easily take a large amount of vegetables and fruits in one sitting. In addition, they are perfect for the most delicate stomachs because being crushed you will have to work less when it comes to digestion.
Vegetables are a necessary and excellent supplement that should always be taken to have a healthy and natural life. Therefore, if you are one of the people who find it difficult to consume more "green", do not hesitate to prepare vegetable purees since they are a very healthy option and very economical in addition.
Should be consume daily, they will provide us with the vitamin contribution we need so that our body is well covered with antioxidants to combat skin aging. The purees have very few calories, it will not be a problem to consume them since we will maintain our line and our figure.
The purees can cause controversy among many people, many of them don't even like their flavor nor its texture. However, from here we want to give them a chance, they are a staple in people's diets and should have more presence in our spoon dishes.
Properties and benefits of vegetable purees
- A simple food to consume since do not chew them, an ideal food for the smallest of the house, as well as the Chronically ill that for some reason they can't take all the dishes.
- They are very versatile: this means that imagination, tastes and seasonal vegetables play an important role. You can make a lot of mixes to get rich purees. They can be prepared overnight and there is no problem freezing them.
- The good thing about it being a liquid food is that it can be seasoned with different types of spices and seasonings, from vinegars, oils or aromatic plants. Thus, the flavor of vegetables can be camouflaged for those most skeptical of consuming them.
The purees they are a rich, cheap and simple way to consume vegetables and fruits that our body needs. There are no excuses to experience different types and flavors of purees at home to conquer the most exquisite palates in your home.