This is a very rich and easy to prepare light recipe, it is basically made with chicken and squash. Now, you can eat it at any time of the day, it is ideal for those who are doing a diet to lose weight or a maintenance regimen.
If you are determined to make and try this light chicken and squash cake it is important that you respect all the elements it contains to the letter so that it is a light recipe, you should also control the amount of cake you eat because if you you exceed you will be incorporating calories of more.
Ingredients:
> 1 ½ boneless chicken.
> 2 kilos of pumpkin.
> 3 onions.
> 1 green onion.
> 1 small green bell pepper.
> 2 cloves of garlic.
> 40g. light butter.
> 100cc. skim milk.
> Light grated cheese.
> Salt.
> Oregano.
> Vegetable spray.
Preparation:
First you will have to wash the chicken and cook it in the oven or a frying pan, once it is cold you have to cut it into small pieces. On the other hand, you must peel the pumpkin and boil it, once it is cooked you will have to remove the water, add the salt, butter and milk and press and mix well until you achieve a creamy puree.
Then you must sauté the onions, bell pepper and garlic cloves. Once they are cooked you will have to mix it with the chicken and season with salt and oregano. In a tray previously sprinkled with vegetable spray you will have to first place the chicken mixture, then cover it with the puree and sprinkle the grated cheese. Cook in a moderate oven for 35 minutes and serve hot.