This is a short-term dietary regimen, it was specially designed for all those people who need to lose those extra kilos and who are fans of the pot. It is a very simple plan to carry out, if you do it strictly it will allow you to lose 2 kilos in 6 days.
If you are determined to carry out this diet you will have to have a healthy state of health, drink as much water as possible daily, flavor your infusions with sweetener, prepare the pot in light form and season your meals with salt and a minimum amount of olive oil. You must repeat the menu detailed below every day that you do the diet.
Daily menu:
Breakfast: 1 cup of tea, coffee or cooked mate and 2 whole wheat toasts spread with light jam.
Lunch: stew and 1 grapefruit. You can eat the amount of pot you want.
Snack: 1 cup of tea, coffee or cooked mate and 1 low-fat yogurt with cereals or fruits.
Dinner: 2 soup bowls and 1 grapefruit.
Before going to bed: 1 cup of boldo or chamomile tea.