As we always comment, it is in food and in nature where we can find the solution to many problems that we may suffer. Plants can help you have a better memory, write down which ones you need to reinforce your ability to remember.
Plants are living beings rich in substances capable of improving our body, enhance our beauty and take care of our health from the inside.
Know what are the better plants to keep you alert and that your memory is easily strengthened.
Foods to improve memory
- Korean red ginseng: it is acquired in herbalist and natural product stores, we find it in the form of fresh or dried root, pills, capsules or extract. This food stimulates memory because it causes neurons to increase their activity in the hippocampus area. This prevents dementia and improves attention span.
- Rosemary: a magnificent plant to make home remedies to control the nerves, it has calming properties. Increase the dose of acetylcholine in the brain, which is the main transmitter of neural signals. Prevents mental illnesses like Alzheimer's and senile dementia, provides energy and vitality.
- Kratom: Contains doses of antioxidants, they fight free radicals so it helps that aging does not occur so quickly, likewise, take care of the health of our brain. It is a fantastic plant that improves memory, it can be consumed as an infusion.
- Oregano: apart from sprinkling oregano on pizzas or pasta dishes, we suggest you consume this plant since it has naringenin, a very powerful antioxidant that is responsible for stimulating blood flow to the brain, which is why it is stimulated much more that part of the body directly affecting memory.
- Green oats: It may be the first time you have heard about this herb, it can be found in herbalists and it is fantastic to recover the Capacity of attention and concentration, perfect for those who are in their study period and need to get through the exams.