Cereals are very important foods for the proper development of the body, they contain properties that help us to start each morning with a lot of energy.
We must distinguish the different types, there are those intended for the smallest of the house and the cereals that adults usually take, the first they are very rich in carbohydrates, proteins and sugarswhile the others are more "natural."
Cereals in children
Cereals in adults
Adults look for other qualities in cereals, industries know these needs and for them they "sell" us other types of cereals. The adult cereals they contain less amount of carbohydrates, proteins and sugars. There are wholegrain varieties which have fiber that help intestinal transit. They help balance and prevent excess sugar in the body from developing diabetes or cholesterol.
We must not abuse themIt must be clear that children and adults have different rhythms and do not need to eat the same thing. We must avoid giving children many products intended for adults and vice versa.
Sare good if eaten in a balanced way, they must be shared with meat, fish, vegetables, eggs, dairy products, etc. However, for children, they can save us from specific situations if they are not willing to eat a plate of steamed vegetables with olive oil, although cereals are less healthy, we will know for sure that they can last all day with energy.