This is a dietary regimen designed especially for all those people who need to put into practice a diet to lose those kilos that they have more quickly and are fans of mixed salad. If you do it strictly, it will allow you to lose about 3 kilos in 8 days.
Of course, you will not be able to carry out this diet for longer than indicated. You will also have to have a healthy state of health, flavor your infusions only with sweetener, drink as much water as possible daily and season your meals with salt and natural lemon juice.
Menu:
Breakfast: 1 infusion (tea, coffee or cooked mate) and 4 light biscuits.
Mid-morning: 1 glass of tomato juice.
Lunch: mixed salad. You can eat the amount of salad you want.
Mid afternoon: 1 low-fat yogurt or 1 large fruit.
Snack: 1 infusion (tea, coffee or cooked mate) cut with skim milk and 2 toasts of bread
spread with cheese or light jam.
Dinner: mixed salad. You can eat the amount of salad you want.
Before going to bed: 1 glass of skim milk or 1 glass of fruit juice of your choice.
This diet is wild. It is totally harmful to health because the person who follows it stops taking nutrients necessary for a healthy lifestyle. It is noted that whoever wrote it has little knowledge of dietetics and medicine.