You have probably never considered it, but if you are reading this, you may want to learn how to make your own homemade yogurt. Tand we tell how to do it, in a simple way a rich yogurt.
Many of us choose to buy yogurts directly from the supermarket, they are a product easy to find and inexpensiveHowever, many of them are full of preservatives, many sugars and fats that do us no good in the long run.
Yogurt helps maintain a healthy intestinal floraIt has a smooth and fresh texture and is liked by everyone. In addition, it provides vitamins, minerals and many organisms.
It is easy to prepare much more than you think, Because yogurt is nothing more than fermented milk, it contains millions of bacteria that transform into lactic acid.
By doing your own yogurt tYou will have the opportunity to control the sugar levels and what it will take, you will know perfectly how healthy it is. Many companies fill these rich products with preservatives, artificial colors as well as flavorings, they make their flavor rich but they will provide us with few properties.
Always look for the highest quality in supermarkets or else, start preparing your own.
Ingredients
- 2 liters of whole milk.
- Half a cup of natural yogurt without sugar, 100 grams.
- 10 grams of sugar.
Preparation
- Place the two liters of milk in a pot and heat it in a saucepan. You don't have to let it boil as it could change the taste of the yogurt. Thus, heat it for 10 minutes at 90ºC.
- Before it starts to boil, remove it from the heat and let it cool. With the help of a kitchen thermometer make sure it is at 40°C, If you do not have a thermometer, insert your little finger and count up to 20 seconds, if you can hold it, it will be ready.
- Add the tablespoon of sugar in the milk and stir until dissolved.
- Last, add the yogurt and beat until a homogeneous consistency is achieved.
- Pour into a mold and cover with aluminum foil. Afterwards so that it is better kept with a kitchen cloth.
- This mold will have to be left covered for 4 hours so that it begins to ferment.
- Drain the whey that he released and with the help of a spoon beat the mixture.
- Place them in individual containers and store in the fridge.
You can consume it throughout a week, its life is shorter because it does not have preservatives, therefore, it is very natural. Do not waste its properties and consume it in a short period of time.