Granola is becoming one of the most popular breakfasts, every day more followers are added and it is not for less, its flavor is delicious and can be combined with a multitude of foods.
It is a very healthy, nutritious and also delicious. Next you will learn how to prepare a good amount of homemade granola that will sweeten you every morning.
Homemade granola recipe
It is a combination of toasted oat flakes with dried fruits and dried fruits, as well as other ingredients. It's a complete and nutritious food, a good alternative to those who consume industrial cereals, since this food is also sweet but does not have as much refined sugar and is harmful to health.
Ingredients:
- 500 grams of oats
- 150 grams of sesame and flax seeds
- 300 grams of walnuts, almonds, hazelnuts
- 150 grams of raisins
- 80 grams of grated coconut
- 300 grams of honey
- Optional is to add chocolate chips, vanilla extract, cinnamon or ginger powder.
The important thing is to have oatmeal as a base and honey to sweeten it. Then it is to go seasoning it with the complements that we like the most.
Preparation:
- We bake oatmeal flakes with chopped nuts, during 20 minutes at 150º.
- Oats we have to move it carefully and from time to time so that do not burn us.
- When this toast, is removed from the oven and the coconut, spices, fruits and seeds are added.
- Honey is slowly added and we will mix with a wooden spoon so that it is well distributed.
- It can make lumps but they should not be very large.
- Once everything has been mixed well, let it cool and we will keep it in the fridge.
As we mentioned, it is ideal to consume it for breakfast or for a snack, it gives us a power boost and prevents us from pecking between meals. We are satisfied with the craving for sweet food.
We do not recommend it for dinner as its Caloric intake may be too much for those hours of the night, so save that whim for sunlight.