This hypocaloric diet is specially designed for all people who need to make a diet to lose weight or maintenance. If you follow this regimen strictly, it will allow you to lose 2 kilos in 10 days. Of course, in order to put this plan into practice, you must have a healthy state of health.
If you are determined to put this diet into practice, you should do some kind of physical activity, drink as much water as possible daily, sweeten your infusions with sweetener and season your meals with salt and balsamic vinegar. You will have to repeat the menu detailed below every day that you do the diet.
Daily menu
- Breakfast: 1 infusion of your choice and 2 light table toasts spread with light jam.
- Mid-morning: 1 infusion of your choice and 1 fruit of your choice.
- Lunch: vegetable soup and 1 fruit of your choice. You can eat as much soup as you want.
- Mid-afternoon: 1 infusion of your choice and 1 low-fat yogurt.
- Snack: 1 infusion of your choice cut with skim milk and 2 toasts of wholemeal bread or bran spread with light jam.
- Dinner: light or homemade broth, 100g. meat, chicken or fish, 1 serving of your choice of green leafy salad, 1 hard-boiled egg and 1 serving of light gelatin.