This hypocaloric diet is specially designed for all those people who need to lose only a few extra kilos or to maintain their weight. It is a very simple plan to carry out, if you do it strictly it will allow you to lose about 2 kilos in 9 days.
In order to put this diet into practice, you must have a healthy state of health, drink as much water as possible daily, sweeten your infusions with sweetener and season your meals with salt, aromatic herbs and a minimum amount of olive oil or sunflower.
Example of daily menu:
Breakfast: 1 infusion and 4 light water cookies spread with light sweet.
Mid-morning: 1 low-fat yogurt with fruits or cereals and 1 pear.
Lunch: light broth, 2 servings of chard or spinach tart and 1 cup of fruit salad. You can drink the amount of broth you want.
Mid afternoon: 1 glass of skim milk and 150g. of watermelon or melon.
Snack: 1 infusion and 100g. of cheese for light salut.
Dinner: 1 chicken supreme, 1 portion of tomato and carrot salad and 1 infusion.
I would like you to give me examples of daily menus but for 30 different days ...