This smoothie contains vitamins A, B, B1, B2 and C, as well as minerals such as phosphorus, magnesium, calcium, and sulfur.
This smoothie is very stimulating fresh, very suitable for those with liver and kidney failure and for all those who want to consume a refreshing and delicious multivitamin smoothie on a hot summer day.
Ingredients
1 artichoke heart
½ cucumber
1 ripe tomato, peeled
Sal Island
Juice of one lemon
Preparation
Put the heart of the cucumber cut into eight parts in a blender jar, then peel the cucumber and cut it into small cubes, put it together with the artichoke, finally cut the tomato into thin slices, the lemon and add it to the other two ingredients , remembering to put a pinch of salt.
Blend everything first, blend slowly and then increase the speed. Served in a long glass, if it is to your liking you can put ice cubes.