The apple is an edible pomegranate fruit, easy to acquire by anyone, it can be red or green. If you want to lose those extra kilos, a diet based on this fruit can help you.
Now, if you do this diet, the first change you will see is that your abdomen and waist will decrease, you may also notice the appearance of acne but it is due to the detoxification that your body is experiencing.
This regimen you have to do it for 5 days. While you do it, you should drink at least 2 liters of water per day and do not do physical activity.
Detailed diet:
Day 1
Breakfast: A whole wheat bread, 2 slices of ham and an apple.
Food: A hearty green salad.
Dinner: Apples. You can eat whatever you want.
Day 2
Breakfast: Apples. You can eat whatever you want.
Food: Apples. You can eat whatever you want.
Dinner: Apples. You can eat whatever you want.
Day 3
Breakfast: A whole wheat bread, a slice of ham and an apple.
Food: Steamed vegetable salad and 100 g. natural tuna. If you want you can dress the salad with lemon.
Dinner: A bowl of rice cereal with a cup of skim milk.
Day 4
Breakfast: 1 apple, 1 boiled egg and a slice of whole wheat bread.
Lunch: A salad of raw vegetables and 100 g of grilled chicken.
Dinner: Apples. You can eat whatever you want.
Day 5
Breakfast: Apples. You can eat whatever you want.
Food: A green salad. If you want you can dress the salad with lemon.
Dinner: Apples. You can eat whatever you want.
When you finish the diet, begin to slowly incorporate food and try to avoid fats, your stomach will be detoxified and will not assimilate large amounts of food well or that are very heavy.
noooo and later they talk about anorexia and bulimia ... any diet is a disaster ... the best thing is to start eating less but of all things because our body needs it and to do exercises and not eat so many apples ... it is a shit I do not know who the hell would have done this !!!!!
But if I want to lose 10 kilos in two weeks, will I eat only apples, will I lose weight or not? I know it is bad for my health but for two weeks I did not see myself die, pk the black ones if they do not have apples and do not die so I want to know if I lose them or not just eating apples and an hour of bike every day
and you only eat the apple or I can eat another fruit
and small portions of chicken meat
It seems to me that it is not the way to lose weight, it is best to eat what our body needs and doing sports to maintain our ideal weight
YOU ALREADY KNOW THE HEALTHY WAY TO LOSE WEIGHT, EATING BALANCED, DOING SPORTS, BUT PEOPLE WHO COMMENT IN THIS WAY DO NOT UNDERSTAND THE PART THAT THESE DIETS ARE FOR THE DESPERATION OF HAVING TO GET DOWN QUICKLY FOR A SPECIAL OCCASION, THEY DO NOT STOP PUTTING IT IS HEALTHY BECAUSE… .. »WE ALREADY KNOW THAT IT IS NOT HEALTHYEEE”, UP TO A 4-YEAR-OLD BOY KNOWS IT, BUT THE OBJECTIVE IS TO LOWER PEOPLE QUICKLY KNOW THE CONSEQUENCES.