This is a diet designed for you to put into practice only on the weekend. It is ideal for those who need to lose weight quickly, if you do it strictly it will allow you to lose about 2 kilos in only 2 days, that is, on the weekend.
To be able to put this dietary regime into practice, you will have to have a healthy state of health, drink as much water as possible daily, flavor your infusions with sweetener and season your meals with salt, lemon juice and a minimum amount of oil. olive.
Daily menu:
Breakfast: 1 infusion (chamomile tea, boldo tea or green tea), 1 fruit and 1 low-fat yogurt.
Mid-morning: 1 infusion of your choice (tea or cooked mate).
Lunch: light or homemade broth, 100g. grilled chicken or fish, 2 tomatoes or 2 carrots and 1 citrus fruit of your choice. You can drink the amount of broth you want.
Mid-afternoon: 1 infusion of your choice (tea or cooked mate).
Snack: 1 glass of hot or cold skim milk, 1 fruit of your choice and 2 toasts of whole wheat or bran bread with jam or light cheese.
Dinner: light or homemade broth, 1 deep plate of boiled vegetables of your choice and 1 portion of light gelatin.
Before going to bed: 1 infusion (chamomile tea, boldo tea or green tea.