This is a dietary regimen designed especially for those who need to lose those extra kilos that bother them so much, it is based mainly on the intake of tomato and tuna. If you do it strictly, it will allow you to lose about 2 ½ kilos in just 8 days.
If you are determined to put this diet into practice, you will have to have a healthy state of health, drink as much water as possible daily, flavor your infusions with sweetener and season your meals with salt and a minimum amount of olive oil. You must repeat the menu detailed below every day that you make the plan.
Daily menu:
Fasting: 1 glass of juice of 1 lemon and 1 orange.
Breakfast: 1 infusion, 1 tomato and 50g. of tuna.
Mid-morning: 1 low-fat yogurt.
Lunch: tomato and tuna and 2 fruits. You can eat the amount of tomato and tuna you want.
Mid afternoon: 2 fruits.
Snack: 1 infusion and 2 whole wheat toasts spread with cheese or light jam.
Dinner: 50g. of meat or chicken, 50g. of tuna, tomato and 1 portion of light gelatin. You can eat the amount of tomato you want.
After dinner: 1 infusion.
I am doing it and I am losing 3k per week .. I have been doing it for 1 month and 2 weeks and I have lost 19 kilos !!!
Hi, I'm desperate and I need to lose 20 kilos in 2 and a half months. Are you really losing 19 in 1 month and 2 weeks? with this diet? I'll start tomorrow see if I'm doing as well as you, you can also eat things that I like and they are not difficult to find. Thank you, I will tell you.
Oysters ... I've started but with exercise ... Eat give you the same thing I do not amuse me ... Let's see what happens, I'll tell you guys.
Hello, I'll try to do it… it's true, everything is true, you say Saraza…. 3 kilos per week ??? I hope to lose that and much more xk I am toa desperate
hee hee hee a greeting
I imagine this diet is identical to the protein diet, you lose the kilos very quickly, but you regain them very quickly too. It is best to achieve a balanced diet and exercise. Do not be comfortable, everything that is done in a hurry is for the worse.
a doubt? can the tuna be canned? or as you tell me please.
This is already very old but I can recommend that you exercise while maintaining this diet and add a handful of almonds or walnuts after lunch and dinner, do not abuse this because it makes you fat. They can eat 6 to eat a little good fats and I repeat they exercise every day, be it aerobic, anaerobic, gym or whatever they like, THE MORE THEY TRAIN THE BETTER YOU WILL GO!
I follow the diet and I don't cut it and I try to cheat my body by eating other things and I lose half a kilo a week, which would be just enough to keep them from gaining weight again!
If you want to see good results be patient that things are not achieved overnight.