This is a diet designed especially for all those people who need to lose weight that they have extra and that bother them so much. It is a very simple plan to carry out, based mainly on the intake of steaks and pumpkin puree. If you do it strictly, it will allow you to lose between 1 and 2 kilos in just 7 days.
If you are determined to put this diet into practice, you will have to have a healthy state of health, prepare the puree in light form, drink as much water as possible daily, flavor your infusions with sweetener and season your meals with salt, oregano and a minimal amount of sunflower oil. You must repeat the menu detailed below every day that you make the plan.
Daily menu:
Breakfast: 1 infusion of your choice, 1 fruit of your choice, ½ skim yogurt and 1 toast of your choice of bread spread with cheese or light jam.
Lunch: steaks, 1 portion of pumpkin puree and 1 portion of light gelatin. You will be able to eat as many steaks as you wish.
Snack: 1 infusion of your choice, 1 fruit of your choice, ½ skim yogurt and 1 toast of your choice of bread spread with cheese or light jam.
Dinner: 1 steak, pumpkin puree and 1 portion of light gelatin. You can eat the amount of puree you want.