This is a dietary regimen specially designed for all those people who need to lose a few extra pounds. It is a very simple plan to carry out, it is based mainly on the intake of rice with tuna. If you do it strictly, it will allow you to lose 1 kilo in just 3 days.
If you are determined to put this diet into practice, you will have to have a healthy state of health, drink as much water as possible daily, eat boiled rice and natural tuna, sweeten all your infusions with sweetener and season your meals with salt, vinegar and a minimum amount of olive oil. You must repeat the menu detailed below every day that you make the plan.
Daily menu
Breakfast: 1 infusion, 1 mandarin orange and 1 glass of skim milk with 1 tablespoon of light granola.
Mid-morning: 1 cup of green, boldo or chamomile tea.
Lunch: rice with tuna. You can eat the amount of rice with tuna you want.
Mid afternoon: 1 cup of green, boldo or chamomile tea.
Snack: 1 infusion, 1 mandarin and 1 low-fat yogurt boy.
Dinner: light or homemade broth, 1 portion of rice with tuna and 1 portion of light gelatin.