This is a diet specially designed for all those people who need to lose weight that they have extra and that bother them so much. It is a very simple plan to carry out and is based on the intake of rice of your choice with cheese for light health. If you do it strictly, it will allow you to lose weight around 2 in 8 days.
To be able to carry out this diet you will have to have a healthy state of health, drink as much water as possible daily, flavor your infusions with sweetener and season your meals with salt and a minimum amount of sunflower oil. You must repeat the detailed menu below every day that you do the diet, although if it becomes heavy, you can also combine it with the diet of rice with tuna.
Daily menu
- Breakfast: 1 infusion, 1 light table toast spread with light jam and 1 apple or peach.
- Midmorning: 1 low-fat yogurt with 1 tablespoon of bran.
- Lunch.: 1 cup of light broth, 70g. of lean meat or chicken, 1 bowl of rice with cheese and 1 serving of light cherry jelly.
- Mid afternoon: 1 glass of light smoothie of banana and strawberries.
- Snack: 1 infusion cut with skim milk, 1 light biscuit and 1 kiwi or 1 orange.
- Price: 1 cup of light broth, rice with cheese and 100g. of watermelon or melon. You can eat the amount of rice and cheese you want.
And what happens ?? if I can't eat apples and peaches ?? and jam of any kind, can I use other types of fruit, and as a side instead of jam ???, it could be light cheese