This is a dietary regimen specially designed for all those people who need to lose a few extra kilos quickly. It is a very easy plan to do and is based on the intake of pineapple and chicken. If you do it strictly, it will allow you to lose about 1 kilo in just 3 days.
If you are determined to put this diet into practice, you will have to have a healthy state of health, drink as much water as possible daily, eat grilled or baked chicken, sweeten your infusions with sweetener and season your meals. with salt, herbs and a minimal amount of olive oil. You will have to repeat the menu detailed below every day that you do the diet.
Daily menu:
Breakfast: 1 infusion and 150g. Pineapple.
Mid-morning: 1 fruit of your choice.
Lunch: chicken and 1 infusion. You can eat the amount of chicken you want.
Mid-afternoon: 1 skim yogurt or 1 glass of skim milk.
Snack: 1 infusion and 1 whole wheat toast spread with jam or light cheese.
Dinner: pineapple and 1 infusion. You can eat the amount of pineapple you want.
Before going to bed: 1 glass of juice of 1 fruit of your choice.
It is true that if you lose weight with this diet I certify it, I lost 2 kilos in 3 days because I lose weight very quickly but then I neglected about 5 months and I increased them again. Today I start it again to lose weight ... And that I do not do it to the letter so strict because I start to think about that of the rebound effect and I do not want to increase the double but fine ... Cheer up! Of course, you have to take into account that it should not be done for a long time because excess pineapple also hurts. 😉 Blessings !!